The social media solution for therapists
Helping to build your practice one social media post at a time.
Learn more
Have you posted lately?
It's hard to build a solid professional brand when you don't have the time to update your social media accounts.
And what the heck should you post, anyway?
We'll manage your social media accounts so you can focus on your clients.
Build your professional profile
Build trust and credibility with your ideal clients by sharing professional, helpful content
Get more from your marketing
Bring more visibility to your practice and connect with more of the right clients
Save time and skip the stress
Enjoy a consistent digital presence that always meets ethical and professional guidelines, without wasting your time or stressing about what to post
It helps to be kind to yourself when things aren't going your way, so you can stay strong in the face of adversity.
When you're struggling with your mental health, it can sometimes feel like you've lost control. You might think that if you just tried harder, or if you could just get your life together, then everything would be okay.
Instead of feeling discouraged or blaming yourself, try to practice self-compassion.
Self-compassion is a way of treating yourself with the same kindness, empathy and understanding that you would show to a loved one or good friend.
And while you're at it, don't forget to show yourself some gratitude for how hard you're working! Try to celebrate your small wins. Recognize how all all the little things you do every day add up over time into something great!
I promise that it will help you feel more empowered and build confidence in your ability to get through challenging circumstances.
----------
Want to get in touch?
🔗 Link in bio
📲 647.875.6440
📩 info@headandhearttherapy.ca
When someone's behavior is causing you stress, it can be incredibly difficult to remain calm and unaffected by it. We feel a strong desire to control the situation, but we don't always know how.
If someone's behaviour is bothering you, it's probably because they've crossed a boundary, whether you're aware of it or not.
Boundaries are the limits you set for yourself and others. They determine what behaviors are acceptable and unacceptable in your life. Boundaries are so important to healthy relationships, and they are completely within your control!
So instead of trying to control other people's behaviour, focus your energy on protecting your boundaries.
That might look like telling the person how you feel, setting limits or walking away.
When you do this, it helps you to feel safe, respected and connected, instead of overwhelmed, anxious and powerless.
----------
Want to get in touch?
🔗 Link in bio
📲 647.875.6440
📩 info@headandhearttherapy.ca
I became a psychotherapist because I wanted to help people feel whole. I believe that everyone deserves to be treated with respect and dignity, and I aim to provide a safe space for my clients to explore, heal and grow.
If you're considering therapy, reach out for a free 20 minute consultation to see if my approach is a good fit for you.
----------
Want to get in touch?
🔗 Link in bio
📲 647.875.6440
📩 info@headandhearttherapy.ca
What it costs:
1 post/week = $175 CAD
3 posts/week = $350 CAD
5 posts/week = $525 CAD
What you get:
- Regular posting on Facebook, Instagram and LinkedIn
- Professional copywriting and design
- High-quality, long-form content
- Customized branding
- Posts that meet ethical and professional standards for marketing psychotherapy
Pay monthly with no contract.
Make your first payment
With a simple, transparent service and no contract, you'll feel confident getting started.
Fill out our questionnaire
You'll get a link to a brief online questionnaire to collect everything we need to know about you.
Approve your content & design templates
You'll review and approve your custom graphics and sample captions before we post your content.
Want to chat first?
Set up a complimentary 15 minute call to meet us, answer your questions and see if our approach is a good fit.
Hi, I'm Nicole.
I love writing engaging, evidence-based content that helps to connect people to mental health professionals. I believe that simple and effective is the way to go when it comes to digital marketing.
After earning a graduate degree, I spent a decade doing marketing and communications work in the nonprofit sector, before launching my freelance business.
Now I help busy professionals create excellent marketing without wasting time and money.
Let's connect for a quick chat to see if I can help you. Book a 15-minute call.
Questions?
Mailing Address
39-2967 Dundas St. W Toronto ON M6P 1Z2
Email Address
nicole@mightybeemedia.com
Phone Number
647.875.6040